And I want you to go inside now - inside the breath like the gentle spirit of a soft warm breeze.

And you can almost imagine those airways on the way down to your lungs as you travel easily and gently - effortlessly - in and out - in and out - that body.

So relaxed - the bronchi open and clear - so calm and relaxed - so easy - inviting you in - allowing you out - so easily and naturally that you are totally in love with this wonderful feeling of calm..